Lemon Water Side Effects The Dark Side of the Lemon

Lemon water has taken off as the wellness community’s most popular life-hack beverage. Hailed for its antioxidants, skin benefits, and even as a weight loss aid, lemon water is touted as the latest cure-all. Are there legitimate benefits to สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน drinking lemon water? Yes! Citrus contains antioxidants, powerful free-radical scrubbing compounds that can reduce the risk of many health conditions, and yes, help repair your skin. Likewise, citrus flavonoids have been shown to reduce inflammation, leading to positive associations with cardiovascular health.

What happens in your mouth when you drink lemon water?

Why does your mouth pucker when you bite into a lemon? Sour food & drink is highly acidic and your brain negatively reacts to this acidity, puckering and salivating the mouth. This is your body’s natural defense mechanism against a potentially harmful substance. While consuming citrus does have health benefits, it’s best enjoyed in moderation.

• Teeth, in particular, are vulnerable to the eroding effects of acidic substances. Prolonged exposure to acidic food & drink will permanently damage your tooth enamel. Enamel erosion can be painful and damaging to your smile. While there are treatments that prevent further damage and can save your smile, the damage done to your enamel is irreversible.
• Additionally, citric acid irritates the soft tissues on the inside of your mouth. Extended exposure can aggravate or even cause canker sores inside your mouth. While not life-threatening, these sores tend to be painful and uncomfortable. If you have or are prone to mouth sores you should avoid unnecessary exposure to citric acid.

Easy Ways to Limit the Damage of Lemon Water

Love lemon water but concerned about the side effects? Dr. Janna Koning’s top 3 tips for reducing acidic fluid erosion will help you.

1. Drink lemon water through a straw! Position your straw to bypass your teeth. When consuming lemon water. This will minimize the fluid’s contact with your teeth, reducing your risk for enamel erosion.
2. Wash your mouth out after drinking lemon water. A quick water rinse helps to remove lingering acid on your teeth, reducing your enamel’s exposure to the acidic fluid.
3. Wait to brush your teeth! While this may seem counterintuitive, brushing your teeth immediately after will spread and embed the acidic fluid, making things worse. Try to wait at least an hour after drinking lemon water to brush your teeth.